FRESHLY FROZEN LEAF SPINACH vs MINI SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 8 out of 10 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 8
vs
MINI SUPER SWEET COB CORN: 1
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 94 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 284 MG | 118 MG | |
| Sodium, Na | 148 MG | 0 MG |