FRESHLY FROZEN LEAF SPINACH vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 3
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 3.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 151 MG | 117 MG |