FRESHLY FROZEN LEAF SPINACH vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 3
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 151 MG | 24 MG |