FRESHLY FROZEN GREEN PEAS vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN GREEN PEAS: 3
vs
MIXED BEANS: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN GREEN PEAS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 73 cal | |
| Protein | 4.5 g | 5.7 g | |
| Carbs | 13.5 g | 15.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN GREEN PEAS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY FROZEN GREEN PEAS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 285 MG |