FRESHLY FROZEN BROCCOLI CUTS vs DICED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN BROCCOLI CUTS wins in 4 out of 11 nutrient categories
FRESHLY FROZEN BROCCOLI CUTS: 4
vs
DICED ONIONS: 3
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI CUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI CUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI CUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 29 MG | 12 MG |