FRESHLY BAKED ITALIAN LOAF vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 12 nutrient categories
FRESHLY BAKED ITALIAN LOAF: 4
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | FRESHLY BAKED ITALIAN LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 244 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY BAKED ITALIAN LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY BAKED ITALIAN LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 536 MG | 467 MG |