FRESHLIKE vs MASHED BEETROOT
Nutrition comparison per 100 g serving
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MASHED BEETROOT wins in 6 out of 11 nutrient categories
FRESHLIKE: 4
vs
MASHED BEETROOT: 6
(1 ties)
Overview
| Nutrient | FRESHLIKE | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calories | 48 cal | 52 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.6 g | 10.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE | MASHED BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRESHLIKE | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 240 MG | 217 MG |