FRESHCUT ASPARAGUS TIPS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHCUT ASPARAGUS TIPS wins in 5 out of 11 nutrient categories
FRESHCUT ASPARAGUS TIPS: 5
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | FRESHCUT ASPARAGUS TIPS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 12 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHCUT ASPARAGUS TIPS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | FRESHCUT ASPARAGUS TIPS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 89 MG | 52 MG | |
| Sodium, Na | 290 MG | 242 MG |