FRESHCHOICES vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FRESHCHOICES wins in 5 out of 11 nutrient categories
FRESHCHOICES: 5
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | FRESHCHOICES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 414 cal | |
| Protein | 25 g | 6.9 g | |
| Carbs | 14.3 g | 62.1 g | |
| Fat | 50 g | 15.5 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHCHOICES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHCHOICES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,000 MG |