FRESHCHOICES vs FRUIT & NUT MIX

Nutrition comparison per 100 g serving

Ad 468x60

FRESHCHOICES wins in 5 out of 10 nutrient categories

FRESHCHOICES: 5 vs FRUIT & NUT MIX: 4 (1 ties)

Overview

Nutrient	FRESHCHOICES	FRUIT & NUT MIX	Winner
Calories	571 cal	467 cal
Protein	25 g	6.7 g
Carbs	14.3 g	50 g
Fat	50 g	26.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESHCHOICES	FRUIT & NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	FRESHCHOICES	FRUIT & NUT MIX
Calcium, Ca	71 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	357 MG	17 MG

Ad 728x90