FRESH YELLOW ONION vs TEXAS CHOICE GRAPEFRUIT
Nutrition comparison per 100 g serving
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FRESH YELLOW ONION wins in 6 out of 10 nutrient categories
FRESH YELLOW ONION: 6
vs
TEXAS CHOICE GRAPEFRUIT: 2
(2 ties)
Overview
| Nutrient | FRESH YELLOW ONION | TEXAS CHOICE GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 30 cal | 39 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 7.4 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW ONION | TEXAS CHOICE GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 42.9 MG |
Minerals
| Mineral | FRESH YELLOW ONION | TEXAS CHOICE GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |