FRESH YELLOW ONION vs NAVEL ORANGES

Nutrition comparison per 100 g serving

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FRESH YELLOW ONION wins in 5 out of 10 nutrient categories

FRESH YELLOW ONION: 5 vs NAVEL ORANGES: 3 (2 ties)

Overview

Nutrient	FRESH YELLOW ONION	NAVEL ORANGES	Winner
Calories	30 cal	45 cal
Protein	0.7 g	0.7 g
Carbs	7.4 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH YELLOW ONION	NAVEL ORANGES	Winner
Vitamin C, total ascorbic acid	8.1 MG	50.6 MG

Mineral	FRESH YELLOW ONION	NAVEL ORANGES
Calcium, Ca	27 MG	39 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	3 MG	0 MG

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