FRESH WHOLE CARROTS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories
FRESH WHOLE CARROTS: 3
vs
ORGANIC SPRING MIX: 6
(2 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 9.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHOLE CARROTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 0 UG |
Minerals
| Mineral | FRESH WHOLE CARROTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Sodium, Na | 69 MG | 118 MG |