FRESH WHOLE CARROTS vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 5 out of 10 nutrient categories
FRESH WHOLE CARROTS: 4
vs
KALE & SPINACH GREENS: 5
(1 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 38 cal | 47 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 9.0 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WHOLE CARROTS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 321 MG | 529 MG | |
| Sodium, Na | 77 MG | 59 MG |