FRESH WHITE EGGS vs CHOLESTEROL FREE THE AMAZING EGG SUBSTITUTE
Nutrition comparison per 100 g serving
Ad 468x60
CHOLESTEROL FREE THE AMAZING EGG SUBSTITUTE wins in 11 out of 17 nutrient categories
FRESH WHITE EGGS: 2
vs
CHOLESTEROL FREE THE AMAZING EGG SUBSTITUTE: 11
(4 ties)
Overview
| Nutrient | FRESH WHITE EGGS | CHOLESTEROL FREE THE AMAZING EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHITE EGGS | CHOLESTEROL FREE THE AMAZING EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | FRESH WHITE EGGS | CHOLESTEROL FREE THE AMAZING EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 111 MG | 163 MG | |
| Sodium, Na | 143 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |