FRESH WHITE EGGS vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

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FRESH WHITE EGGS wins in 14 out of 18 nutrient categories

FRESH WHITE EGGS: 14 vs HARD BOILED EGGS: 0 (4 ties)

Overview

Nutrient	FRESH WHITE EGGS	HARD BOILED EGGS	Winner
Calories	132 cal	156 cal
Protein	13.2 g	12.2 g
Carbs	0 g	1.1 g
Fat	9.2 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH WHITE EGGS	HARD BOILED EGGS	Winner
Folate, total	42 UG	0 UG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH WHITE EGGS	HARD BOILED EGGS
Calcium, Ca	53 MG	44 MG
Iron, Fe	1.9 MG	1.2 MG
Phosphorus, P	211 MG	0 MG
Potassium, K	132 MG	78 MG
Sodium, Na	145 MG	122 MG
Zinc, Zn	1.6 MG	0 MG

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