FRESH! vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

FRESH!: 5 vs WHEAT SANDWICH BREAD: 7 (2 ties)

Overview

Nutrient	FRESH!	WHEAT SANDWICH BREAD	Winner
Calories	178 cal	255 cal
Protein	11.1 g	8.5 g
Carbs	44.4 g	48.9 g
Fat	1.1 g	3.2 g
Fiber	13.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	WHEAT SANDWICH BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FRESH!	WHEAT SANDWICH BREAD
Calcium, Ca	0 MG	106 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	96 MG
Sodium, Na	356 MG	426 MG

Ad 728x90