FRESH VEGGIE & HUMMUS WRAP vs CHICKEN CAESAR
Nutrition comparison per 100 g serving
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CHICKEN CAESAR wins in 5 out of 10 nutrient categories
FRESH VEGGIE & HUMMUS WRAP: 4
vs
CHICKEN CAESAR: 5
(1 ties)
Overview
| Nutrient | FRESH VEGGIE & HUMMUS WRAP | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calories | 177 cal | 303 cal | |
| Protein | 6.2 g | 17.4 g | |
| Carbs | 29.2 g | 28.0 g | |
| Fat | 3.1 g | 12.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGGIE & HUMMUS WRAP | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 2.2 MG |
Minerals
| Mineral | FRESH VEGGIE & HUMMUS WRAP | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 161 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 372 MG | 853 MG |