FRESH VEGETABLES vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
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FRESH VEGETABLES wins in 4 out of 10 nutrient categories
FRESH VEGETABLES: 4
vs
VEGETABLES FOR STEW: 1
(5 ties)
Overview
| Nutrient | FRESH VEGETABLES | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH VEGETABLES | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 271 MG | |
| Sodium, Na | 53 MG | 41 MG |