FRESH VEGETABLE SALSA vs HOT RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories
FRESH VEGETABLE SALSA: 2
vs
HOT RESTAURANT STYLE SALSA: 5
(4 ties)
Overview
| Nutrient | FRESH VEGETABLE SALSA | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLE SALSA | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | FRESH VEGETABLE SALSA | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 758 MG | 586 MG |