FRESH! vs APPLE PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH!: 5 vs APPLE PIE: 5 (1 ties)

Overview

Nutrient	FRESH!	APPLE PIE	Winner
Calories	368 cal	230 cal
Protein	3.5 g	1.4 g
Carbs	38.6 g	38.5 g
Fat	21.1 g	7.4 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FRESH!	APPLE PIE
Calcium, Ca	35 MG	14 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	54 MG
Sodium, Na	246 MG	155 MG

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