FRESH TILAPIA FILLETS vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH TILAPIA FILLETS wins in 5 out of 11 nutrient categories
FRESH TILAPIA FILLETS: 5
vs
ATLANTIC SALMON BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | FRESH TILAPIA FILLETS | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 218 cal | |
| Protein | 20.4 g | 20.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TILAPIA FILLETS | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | FRESH TILAPIA FILLETS | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 310 MG |