FRESH & TENDER SPINACH vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESH & TENDER SPINACH wins in 6 out of 10 nutrient categories
FRESH & TENDER SPINACH: 6
vs
BRUSSELS SPROUTS: 2
(2 ties)
Overview
| Nutrient | FRESH & TENDER SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & TENDER SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 84.7 MG |
Minerals
| Mineral | FRESH & TENDER SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 29 MG |