FRESH SYRIAN CHEESE vs NEUFCHATEL PASTEURIZED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SYRIAN CHEESE wins in 5 out of 11 nutrient categories
FRESH SYRIAN CHEESE: 5
vs
NEUFCHATEL PASTEURIZED CHEESE: 2
(4 ties)
Overview
| Nutrient | FRESH SYRIAN CHEESE | NEUFCHATEL PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SYRIAN CHEESE | NEUFCHATEL PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SYRIAN CHEESE | NEUFCHATEL PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 339 MG |