FRESH SWEET TAMARIND vs VEGGIES & RANCH
Nutrition comparison per 100 g serving
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VEGGIES & RANCH wins in 6 out of 11 nutrient categories
FRESH SWEET TAMARIND: 4
vs
VEGGIES & RANCH: 6
(1 ties)
Overview
| Nutrient | FRESH SWEET TAMARIND | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Calories | 314 cal | 107 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 74 g | 6 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SWEET TAMARIND | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 33.3 MG |
Minerals
| Mineral | FRESH SWEET TAMARIND | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 180 MG |