FRESH SUSTAINABLE SALMON vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SUSTAINABLE SALMON wins in 5 out of 10 nutrient categories
FRESH SUSTAINABLE SALMON: 5
vs
FLOUNDER STUFFED: 3
(2 ties)
Overview
| Nutrient | FRESH SUSTAINABLE SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 212 cal | 0 cal | |
| Protein | 16.8 g | 0 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUSTAINABLE SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SUSTAINABLE SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 389 MG | 0 MG |