FRESH SUSTAINABLE SALMON vs CUTTLEFISH BALLS
Nutrition comparison per 100 g serving
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CUTTLEFISH BALLS wins in 7 out of 10 nutrient categories
FRESH SUSTAINABLE SALMON: 2
vs
CUTTLEFISH BALLS: 7
(1 ties)
Overview
| Nutrient | FRESH SUSTAINABLE SALMON | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 9.7 g | 11.8 g | |
| Fat | 12.4 g | 5.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUSTAINABLE SALMON | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FRESH SUSTAINABLE SALMON | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 389 MG | 1,614 MG |