FRESH SUB PRETZEL ROLL 2 CT vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

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PEPPERIDGE FARM wins in 9 out of 14 nutrient categories

FRESH SUB PRETZEL ROLL 2 CT: 2 vs PEPPERIDGE FARM: 9 (3 ties)

Overview

Nutrient	FRESH SUB PRETZEL ROLL 2 CT	PEPPERIDGE FARM	Winner
Calories	294 cal	228 cal
Protein	50.6 g	14.0 g
Carbs	52.9 g	43.9 g
Fat	4.1 g	1.8 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SUB PRETZEL ROLL 2 CT	PEPPERIDGE FARM	Winner
Folate, total	0 UG	28 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH SUB PRETZEL ROLL 2 CT	PEPPERIDGE FARM
Calcium, Ca	0 MG	105 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	541 MG	386 MG

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