FRESH SUB PRETZEL ROLL 2 CT vs WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD wins in 6 out of 10 nutrient categories
FRESH SUB PRETZEL ROLL 2 CT: 2
vs
WHOLE WHEAT FLATBREAD: 6
(2 ties)
Overview
| Nutrient | FRESH SUB PRETZEL ROLL 2 CT | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 257 cal | |
| Protein | 50.6 g | 8.6 g | |
| Carbs | 52.9 g | 51.4 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUB PRETZEL ROLL 2 CT | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SUB PRETZEL ROLL 2 CT | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Sodium, Na | 541 MG | 457 MG |