FRESH STRAWBERRY PEPPER SPREAD vs CORIANDER CHUTNEY
Nutrition comparison per 100 g serving
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CORIANDER CHUTNEY wins in 5 out of 10 nutrient categories
FRESH STRAWBERRY PEPPER SPREAD: 1
vs
CORIANDER CHUTNEY: 5
(4 ties)
Overview
| Nutrient | FRESH STRAWBERRY PEPPER SPREAD | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 175 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STRAWBERRY PEPPER SPREAD | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FRESH STRAWBERRY PEPPER SPREAD | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,200 MG |