FRESH STEAM SUPER SWEET CORN vs SWEET CORN
Nutrition comparison per 100 g serving
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FRESH STEAM SUPER SWEET CORN wins in 3 out of 10 nutrient categories
FRESH STEAM SUPER SWEET CORN: 3
vs
SWEET CORN: 2
(5 ties)
Overview
| Nutrient | FRESH STEAM SUPER SWEET CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 17.8 g | 22.4 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH STEAM SUPER SWEET CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 2 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 213 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |