FRESH STEAM SUPER SWEET CORN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
FRESH STEAM SUPER SWEET CORN: 1
vs
CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | FRESH STEAM SUPER SWEET CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 17.8 g | 4.7 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH STEAM SUPER SWEET CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 213 MG | 346 MG | |
| Sodium, Na | 0 MG | 76 MG |