FRESH START SMOOTHIE BLEND vs ORGANIC TROPICAL FRUIT
Nutrition comparison per 100 g serving
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FRESH START SMOOTHIE BLEND wins in 7 out of 11 nutrient categories
FRESH START SMOOTHIE BLEND: 7
vs
ORGANIC TROPICAL FRUIT: 2
(2 ties)
Overview
| Nutrient | FRESH START SMOOTHIE BLEND | ORGANIC TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 9.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH START SMOOTHIE BLEND | ORGANIC TROPICAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 42.9 MG |
Minerals
| Mineral | FRESH START SMOOTHIE BLEND | ORGANIC TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 11 MG | 0 MG |