FRESH SPINACH LEAVES vs HONEYCRISP APPLES

Nutrition comparison per 100 g serving

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FRESH SPINACH LEAVES wins in 13 out of 15 nutrient categories

FRESH SPINACH LEAVES: 13 vs HONEYCRISP APPLES: 0 (2 ties)

Overview

Nutrient	FRESH SPINACH LEAVES	HONEYCRISP APPLES	Winner
Calories	24 cal	55 cal
Protein	2.4 g	0 g
Carbs	3.5 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH LEAVES	HONEYCRISP APPLES
Folate, total	116 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	28.2 MG	1.3 MG

Mineral	FRESH SPINACH LEAVES	HONEYCRISP APPLES
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Magnesium, Mg	76 MG	0 MG
Potassium, K	553 MG	104 MG
Sodium, Na	76 MG	0 MG

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