FRESH SPINACH LEAVES vs SNAPPY SPINACH SALAD

Nutrition comparison per 100 g serving

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FRESH SPINACH LEAVES wins in 10 out of 14 nutrient categories

FRESH SPINACH LEAVES: 10 vs SNAPPY SPINACH SALAD: 0 (4 ties)

Overview

Nutrient	FRESH SPINACH LEAVES	SNAPPY SPINACH SALAD	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH LEAVES	SNAPPY SPINACH SALAD
Riboflavin	0.2 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	28.2 MG	24.7 MG

Mineral	FRESH SPINACH LEAVES	SNAPPY SPINACH SALAD
Calcium, Ca	94 MG	47 MG
Iron, Fe	2.7 MG	1.7 MG
Magnesium, Mg	76 MG	0 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	47 MG

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