FRESH SPINACH LEAVES vs KALE & BEET SALAD

Nutrition comparison per 100 g serving

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FRESH SPINACH LEAVES wins in 9 out of 14 nutrient categories

FRESH SPINACH LEAVES: 9 vs KALE & BEET SALAD: 2 (3 ties)

Overview

Nutrient	FRESH SPINACH LEAVES	KALE & BEET SALAD	Winner
Calories	24 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH LEAVES	KALE & BEET SALAD
Riboflavin	0.2 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	28.2 MG	49.4 MG

Mineral	FRESH SPINACH LEAVES	KALE & BEET SALAD
Calcium, Ca	94 MG	71 MG
Iron, Fe	2.7 MG	0.9 MG
Magnesium, Mg	76 MG	0 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	53 MG

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