FRESH SPINACH DIP vs ORIGINAL SAUCE
Nutrition comparison per 100 g serving
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FRESH SPINACH DIP wins in 5 out of 10 nutrient categories
FRESH SPINACH DIP: 5
vs
ORIGINAL SAUCE: 3
(2 ties)
Overview
| Nutrient | FRESH SPINACH DIP | ORIGINAL SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SPINACH DIP | ORIGINAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 196 MG | 536 MG |