FRESH SPINACH & CHEESE RAVIOLI vs ELBOW PASTA

Nutrition comparison per 100 g serving

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FRESH SPINACH & CHEESE RAVIOLI wins in 7 out of 12 nutrient categories

FRESH SPINACH & CHEESE RAVIOLI: 7 vs ELBOW PASTA: 3 (2 ties)

Overview

Nutrient	FRESH SPINACH & CHEESE RAVIOLI	ELBOW PASTA	Winner
Calories	254 cal	357 cal
Protein	13.2 g	7.1 g
Carbs	26.3 g	78.6 g
Fat	10.5 g	2.7 g
Fiber	2.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH & CHEESE RAVIOLI	ELBOW PASTA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH SPINACH & CHEESE RAVIOLI	ELBOW PASTA
Calcium, Ca	263 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	116 MG
Sodium, Na	395 MG	0 MG

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