FRESH SPINACH vs CHOPPED COLLARDS
Nutrition comparison per 100 g serving
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CHOPPED COLLARDS wins in 6 out of 12 nutrient categories
FRESH SPINACH: 5
vs
CHOPPED COLLARDS: 6
(1 ties)
Overview
| Nutrient | FRESH SPINACH | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 35.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 437.3 UG |
Minerals
| Mineral | FRESH SPINACH | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 232 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 76 MG | 18 MG |