FRESH SPINACH vs NOPALITOS

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 4 out of 10 nutrient categories

FRESH SPINACH: 4 vs NOPALITOS: 2 (4 ties)

Overview

Nutrient	FRESH SPINACH	NOPALITOS	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH	NOPALITOS	Winner
Vitamin C, total ascorbic acid	28.2 MG	10.6 MG

Mineral	FRESH SPINACH	NOPALITOS
Calcium, Ca	94 MG	176 MG
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	76 MG	24 MG

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