FRESH & SOFT ENRICHED WHITE BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

FRESH & SOFT ENRICHED WHITE BREAD: 6 vs LIGHT WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	FRESH & SOFT ENRICHED WHITE BREAD	LIGHT WHEAT BREAD	Winner
Calories	267 cal	250 cal
Protein	8.9 g	7.1 g
Carbs	53.3 g	42.9 g
Fat	3.3 g	0 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & SOFT ENRICHED WHITE BREAD	LIGHT WHEAT BREAD	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	FRESH & SOFT ENRICHED WHITE BREAD	LIGHT WHEAT BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	9 MG	0 MG
Sodium, Na	444 MG	536 MG

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