FRESH! vs SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SANDWICH ROLLS wins in 7 out of 13 nutrient categories

FRESH!: 5 vs SANDWICH ROLLS: 7 (1 ties)

Overview

Nutrient	FRESH!	SANDWICH ROLLS	Winner
Calories	279 cal	310 cal
Protein	9.3 g	9.9 g
Carbs	53.5 g	54.9 g
Fat	2.3 g	5.6 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	SANDWICH ROLLS
Niacin	3.3 MG	4.2 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	FRESH!	SANDWICH ROLLS
Calcium, Ca	163 MG	113 MG
Iron, Fe	3.0 MG	3.8 MG
Sodium, Na	512 MG	577 MG

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