FRESH SHALLOTS vs PINEAPPLE TROPICAL DREAMS

Nutrition comparison per 100 g serving

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FRESH SHALLOTS wins in 3 out of 10 nutrient categories

FRESH SHALLOTS: 3 vs PINEAPPLE TROPICAL DREAMS: 2 (5 ties)

Overview

Nutrient	FRESH SHALLOTS	PINEAPPLE TROPICAL DREAMS	Winner
Calories	67 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	85 g
Fat	0 g	0 g	Tie
Fiber	16.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SHALLOTS	PINEAPPLE TROPICAL DREAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH SHALLOTS	PINEAPPLE TROPICAL DREAMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	20 MG	262 MG

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