FRESH SHALLOTS vs DICED POTATOES WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
DICED POTATOES WITH ONION wins in 5 out of 10 nutrient categories
FRESH SHALLOTS: 3
vs
DICED POTATOES WITH ONION: 5
(2 ties)
Overview
| Nutrient | FRESH SHALLOTS | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 67 cal | 92 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 13.3 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SHALLOTS | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | FRESH SHALLOTS | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 20 MG | 172 MG |