FRESH SALSA vs ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 4 out of 10 nutrient categories

FRESH SALSA: 4 vs ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 3 (3 ties)

Overview

Nutrient	FRESH SALSA	ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP	Winner
Calories	26 cal	206 cal
Protein	0 g	0 g	Tie
Carbs	0 g	14.7 g
Fat	0 g	17.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP	Winner
Vitamin C, total ascorbic acid	25.3 MG	10.6 MG

Mineral	FRESH SALSA	ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP	Winner
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	184 MG	559 MG

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