FRESH SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 10 nutrient categories
FRESH SALSA: 5
vs
SPICY GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | FRESH SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8 MG |
Minerals
| Mineral | FRESH SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 317 MG |