FRESH SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH SALSA: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	FRESH SALSA	SALSA	Winner
Calories	17 cal	71 cal
Protein	0 g	3.6 g
Carbs	3.3 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	4.3 MG

Mineral	FRESH SALSA	SALSA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	433 MG	143 MG

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