FRESH SALSA vs KALAMATA OLIVE HUMMUS

Nutrition comparison per 100 g serving

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KALAMATA OLIVE HUMMUS wins in 5 out of 10 nutrient categories

FRESH SALSA: 4 vs KALAMATA OLIVE HUMMUS: 5 (1 ties)

Overview

Nutrient	FRESH SALSA	KALAMATA OLIVE HUMMUS	Winner
Calories	18 cal	250 cal
Protein	0 g	7.1 g
Carbs	7.1 g	21.4 g
Fat	0 g	16.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	KALAMATA OLIVE HUMMUS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	FRESH SALSA	KALAMATA OLIVE HUMMUS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	375 MG	393 MG

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