FRESH SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

FRESH SALSA: 2 vs SALSA: 4 (4 ties)

Overview

Nutrient	FRESH SALSA	SALSA	Winner
Calories	26 cal	71 cal
Protein	0 g	7.1 g
Carbs	0 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	25.3 MG	32.1 MG

Mineral	FRESH SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	184 MG	482 MG

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