FRESH SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 4 out of 11 nutrient categories
FRESH SALSA: 2
vs
MEDIUM SALSA: 4
(5 ties)
Overview
| Nutrient | FRESH SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 161 MG | 274 MG |